24考研题源外刊阅览《新闻周刊》双语精读版练习–抱愧,夜猫子们,午…(24考研题源外刊阅读《科》双语精读版训练)

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词数：323 words
难度：★★★☆☆
上期划线句答案
but in this genre of self-optimization, if it can be called that, we are adding more and more duct tape to something that isn’t broken — our mind — until it is so covered we lose sight of the beautifully designed machine underneath it all and it thus becomes, in fact, broken.
但在这类自我优化上（暂时称之为自我优化），咱们给自个正本没有破碎的心灵贴上一层又一层的胶带，致使于胶带多到挡住了视野，再也看不到在其之下的方案精巧的机器，因而究竟致使它反而坏掉了。
本期内容
双语阅览
para.1
nothing feels quite as good as waking up from aregeneratingpower napin the afternoon, but we’ve all at least once experienced the kind of nap that leaves usdisorientedand even more tired than we were beforedozing off. studies show that napping can improve your well-being if done right. however, napping too hard can end up having a negative impact on your overall health, and may also contribute to shortening your lifespan.
没有啥比鄙人午打个盹后醒来，感触恢复精力更爽的了，但咱们每自个都至稀有过一次让人晕头转向的小睡，醒来甚至觉得比打打盹前更累。研讨标明，假定依照正确的方法，午睡可以前进你的夸姣感。可是，小睡太久会对全体安康发生负面影响，还可以缩短你的寿数。
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1.regenerating power nap恢复精力的小睡
2.disorient
/d?s???r??nt/
vt.使……利诱；使……失掉方向感
3.doze off打打盹
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para.2
chelsie rohrscheib, ph.d., head sleep expert and neuroscientist at sleep testing firm wesper, told newsweek that while research is mixed on how napping impacts health and longevity, studies suggest that how napping affects your health depends on the situation.
翻译划线句，长按文末小程序码打卡，答案下期发布~
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para.3
she said: “people who [are] generally healthy a

nd have good quality sleep at night tend to benefit from short naps during the day. [evidence shows that] these individuals have improved brain andcardiachealth, and may live longer.” power naps, around 10-20 minutes long, can improve cognitive function, mood, and productivity, and provide an energy boost. according to web md, short naps can be better than caffeine when you need to concentrate but are feeling too tired.
她说：“身体安康、晚上睡觉质量比照好的人一般会因白日的小睡而获益。”(根据标明)这些人的心脑安康得到改进，可以寿数会更长。”小睡10-20分钟支配，可以改进认知功用、心境和作业功率，并供给能量。根据web md的说法，当你需要会集留心力但感触太累时，小睡一会儿比喝咖啡非常好。
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1.cardiac
/?kɑ?d???k/
adj. 心脏的; (与)贲门(有关)的
n. 心脏病患者
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para.4
moreover, they help reduce stress, improve yourimmunehealth, lower blood pressure after going through mental stress, and help your body recover from pressure-filled situations. they also help boost your creativity as well asregulateyour night sleep.
此外，它们有助于减轻压力，前进你的免疫安康水平，在遭受精力压力后降低血压，协助你的身体从充溢压力的状况下恢复过来。它们还有助于前进你的创造力，并调度你晚上的睡觉情况。
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1.immune
/??mju?n/
adj. 免疫的; 不受影响的; 清除的，豁免的
n. 免疫者，清除者
2. regulate
/?r?ɡj??le?t/
v. (用规则规则)控制，打点; 调度，调整; 监控，监管; 校准，对准(时钟或其他仪器)
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para.5
according to dr. raj dasgupta, chief medical adviser for sleep advisor, it’s important that naps don’t exceed 30 minutes to prevent you from entering the deeper stages of sleep. he argues that naps longer than 30 minutes put you at risk of experiencing sleepinertia, which is when you wake up from deep sleep feeling more tired andgroggythan before your nap. he told newsweek: “napping for too long or too late in the day caninterferewith your nighttime sleep and can be a sign of an underlying sleep or medical condition.”
睡觉参谋公司的首席医学参谋拉杰·达斯古普塔博士标明，尤为重要的是小睡时刻不要跨越30分钟，避免进入更深的睡觉期间。他认为，午睡时刻跨越30分钟会让你面临睡觉疲倦的风险，也就是说，当你从深度睡觉中醒来时，你会觉得比午睡前更累、更昏昏眩沉。他向《新闻周刊》标明：“白日午睡时刻过长或过晚会影响你的夜间睡觉，这可所以呈现潜在睡觉或医疗疑问的预兆。”
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1.inertia
/?n?????/
n. 短少活力，慵懒; 无改变; 惯性
2.groggy
/?ɡr?ɡ?/
adj.（因患病、劳累等）昏厥无力的
3. interfere
/??nt??f??/
v. 干与，烦扰; 阻止，波折; (未经答应)耍弄，(尤指)弄坏; (光或其他电磁波)彼此作用，彼此烦扰; (指马)碰踝，绊脚
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这篇文章节选自：newsweek（新闻周刊）
发布时刻：2023.10.01
作者：newsweek
原文标题：how your afternoon naps can affect your lifespan
写作句总结
nothing feels quite as good as waking up from a regenerating power nap in the afternoon.
规划：nothing feels quite as good as ….
没有啥比…更舒畅的了。
例句：nothing feels quite as good as enjoying the sunshine.
阅览了解题
what is the main idea of the passage?
a) napping can have both positive and negative effects on healthb) short naps can improve brain function and overall well-beingc) napping for longer than 30 minutes is harmful to sleep qualityd) the timing of naps is crucial for their effectiveness
a
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打卡作业
在草稿纸上翻译文章中的划线句，结束每日的打卡操练！下期推送会发布参阅翻译答案，我们一同来学习英语吧~
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（戳码回复“j88”）
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